What is a labyrinth?
The labyrinth is a walking meditation, a path of prayer and an archetypal blueprint where psyche meets Spirit. It has only one path that leads from the outer edge in a circuitous way to the center.There are no tricks to it and no dead ends. Unlike a maze where you lose your way, the labyrinth is a spiritual tool that can help you find your way.
What are the benefits of walking the labyrinth?
Walking the labyrinth reduces stress, quiets the mind, grounds the body and opens the heart.
The Story Behind the Rediscovery of the Labyrinth
The labyrinth is an ancient pattern found in many cultures around the world. Labyrinth designs were found on pottery, tablets and tiles that date as far back as 5000 years. Many patterns are based on spirals and circles mirrored in nature. In Native American tradition, the labyrinth is identical to the Medicine Wheel and Man in the Maze. The Celts described the labyrinth as the Never Ending Circle. It is also known as the Ka bala in mystical Judaism. One feature labyrinths have in common is that they have one path that winds in a circuitous way to the center.
Cited from http://www.veriditas.org
Guidelines for Walking the Labyrinth
The labyrinth is not a maze. There are no tricks to it and no dead ends. It has a single circuitous path that winds its way into the center. The person walking it uses the same path to return from the center and the entrance then becomes the exit. The path is in full view, which allows a person to be quiet and focus internally.